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Because at the end of the day, healing isnt just about getting back to baselineits about exceeding it

Also with your dad having Hashimotos you could be more susceptible to thyroid problems

Containing hydroxocobalamin and cyanocobalamin, HY-B12 provides rapid absorption, effective supplementation, and improved animal health, making it ideal for boosting productivity and wellbeing in livestock

While theres not much research about ashwagandha and birth control specifically, a 2015 study found that ashwagandha doesnt seem to affect the enzymes that break down hormonal birth control [11], meaning that they can probably be used together

Vitamin B12 plays a vital role in the body Including maintaining the health of your nerves Red blood cells and DNA Deficiencies in vitamin B12 can lead to anemia Neurological symptoms, and fatigue Some individuals may have trouble absorbing B12 through their diet or have a condition that prevents proper absorption, such as pernicious anemia