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Neurological Function : B12 helps maintain the myelin sheath that protects nerves and enables proper signalling between brain and body

Optimal Timing for Taking Vitamin B12 Supplements For individuals who require vitamin B12 supplementationwhether due to confirmed deficiency, dietary restrictions (such as veganism), or malabsorption conditions the timing of supplementation is generally flexible and should be guided by personal preference and tolerability rather than any specific metabolic advantage related to weight loss

It is not considered a vitamin because your body is unable to synthesize it

doi:10.1038/nrm778

It is overexpressed in the adipose tissue of obese and diabetic individuals