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Be prepared for withdrawal symptoms and inform your environment Realise that the first few days of quitting smoking will probably not be a walk in the park

These include: free, confidential coaching through the 1-800-QUIT-NOWQuitline online support, including CDC.gov/quitand Smokefree.gov SmokefreeTXT, a free texting program quitSTART, a mobile app Learn more about quitting smoking

Liver cirrhosis is waiting in the wings, along with an increased risk of premature death, addiction, and other health complications

OME fits directly into this shift, offering a cigarette that is defined not by strength, but by how controlled and stable it feels

May 2011;20 Suppl 1(Suppl_1):i10-i16