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Conlon N, et al

For these individuals, vitamin B12 injections are often the most effective way to restore healthy B12 levels because they bypass the digestive system entirely, delivering the vitamin directly into the bloodstream for maximum absorption (around 95% compared to 25-50% for oral supplements)

As Vitamin B12 is also water-soluble, any excess of the vitamin that your body doesnt need or have the capacity for will pass through and remove any risk of overdose

Furthermore, IM administration of hydroxocobalamin is also the preferred treatment for pediatric patients with intrinsic cobalamin metabolic diseases

Ive been following a strict diet and exercise routine, but I havent noticed much difference in fat loss yet