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Many online claims stretch early-stage findings into metabolic promises that researchers have not yet demonstrated in humans

One point worth clearing up, because it's widely muddled online: "contributes to normal spermatogenesis" is selenium's authorised claim, whereas zinc's fertility claims are different, zinc "contributes to normal fertility and reproduction," to "the maintenance of normal testosterone levels in the blood," and to "normal DNA synthesis." The two minerals are usually discussed together and often paired in formulas, but their authorised wording is distinct, which gives you a quick, useful test of whether a product's marketing is accurate

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Bacterial growth, especially C