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Once youve settled on a brand you enjoy, don't forget to pack the cigarettes by smacking the box upside-down against the heel of your palm for 10 to 20 seconds, which will make the cigarettes tighter and burn slower as a result

Celebrate milestones : Quitting isn't easy, so celebrate every small victory

Yesterday's move by the FDA was encouraged by the NAACP, which sent out a statement earlier in the week noting the tobacco industry's "egregious marketing practices," including giving out free cigarettes

At the same time, were starting to see more and more children and teenagers vaping

In Wilmington, Delaware, the air quality dropped to the same as smoking around 10 cigarettes, and Arlington, Virginia matched nine