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best for moderate-intensity steady-state cardio Evening Fasted Protocol (Alternative): Timing: At least 4-6 hours after last meal, before bed Advantages: Leverages overnight fasted period for lipolysis Considerations: Less commonly used

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I questioned whether I would have the strength or energy to forgo a workout during hcg as I did not include one within my first round but I will say that it has been 15 days and I have lost a 15.5lbs

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