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If, on the other hand, you are someone who has done the HCG diet multiple times or someone who has used phentermine for months and months on end, then this method will likely not work well for you

PLoS One 2014;9:e90079 10.1371/journal.pone.0090079 [DOI] [PMC free article] [PubMed] [Google Scholar] 6

1038 Moreover, individuals with both dementia and depression had a 70% greater risk of preventable hospitalization than those without a neuropsychiatric disorder

Because it inhibits bacterial growth, it's safer to use over time than regular sterile water

Both options can help you feel more energetic, but they work differently