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Water soluble vitamins are not stored by the body so these are needed more frequently in the diet than fat soluble vitamins

The recommended daily intake for vitamin B12 is approximately 2.4mg for adults, peaking at 2.6mg and 2.8mg for pregnant and lactating women respectively, and 1.8mcg maximum for children under 13 years old

Communicate with your doctor, if you need to stop the medication and follow his advice on how to do that safely

Vitamin B12 is necessary for healthy nerve function, and deficiency of the vitamin can lead to neuropathy

While early findings have generated considerable scientific interest, much of the current evidence remains limited to laboratory and preclinical research