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In fact, overuse can disrupt your body's natural copper balance, a state known as copper homeostasis

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Fermented Foods : Fermented foods like yogurt, sauerkraut, kimchi, kefir, and kombucha are rich in probiotics, which introduce beneficial bacteria into the gut

J Diet Suppl 21(2):210241 Zin MT, Kaewkod T, Chaipoot S, Kanthakat G, Chen Y-Y, Cheirsilp B et al (2025) Ultrasound-assisted deep eutectic solvent extraction of antioxidant and anti-colorectal cancer proteins from Spirulina biomass: process intensification, characterization, and bioactivity evaluation

For example, antioxidants such as vitamin C or glutathione delivered by IV can reduce oxidative load, while HBOT further enhances tissue oxygenation and cellular recovery