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Obesity: People with high body weight are more likely to develop gout and at a younger age than those with lower body weight

doi:10.1002/hep.23720 [PubMed] [Crosslink] [Google Scholar] Lalouschek, W., Aull, S., Serles, W., Schnider, P., Mannhalter, C., Lang, T., Deecke, L., & Zeiler, K

This study found that participants taking omega-3s for four months had: Lower cortisol levels Lower IL-6 (a measure of inflammation) Improved cellular repair markers (telomerase, IL-10) Another RCT in nurses found reduced burnout and lower morning cortisol after 8 weeks of supplementation with 1,000 mg of fish oil (with 120 mg DHA and 180 mg of EPA) 15

Similarly, NAD + levels appear reduced in preclinical models of age-associated diseases, including ataxia-telangiectasia (A-T), mitochondrial myopathies, and Alzheimers disease (AD), and disease-matched clinical samples 114,242,243,244,245,246

Their results have built a compelling case for including the spicy little sprout in your diet and elevating Brassica oleracea way beyond side-dish status