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There has been a lot of information thats come out about cannabis use, so its important to raise awareness that smoking marijuana on a regular basis can increase the same risks of stroke and heart disease as cigarettes. Health Matters spoke to Dr

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Cigarette addiction is a slow poison disguised as comfort, creating dependency under the illusion of stress relief

Get moving : Getting a good night's sleep is a key part of your recovery, but you don't want to sleep until dusk the next day, which might throw your natural sleep cycles out of whack