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In plain terms, while the raw percentage increases varied, the variation could easily be explained by chance rather than a true superiority of one method over another

Stable storage: Capsule formulations resist oxidation far better than liquids or powders exposed to environmental elements

Special Conditions Require Attention- Those with specific conditions such as eye problems, Lebers disease, kidney or liver disease, iron or folic acid deficiency, infections, or undergoing bone marrow-affecting treatments should seek professional advice

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Not having enough folate can lead to thrombocytopenia, just like Vitamin B12 deficiency