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We typically target eight or nine as the upper limit [of homocysteine] we want to see, even though the lab reference range says up to 13 or 14 is normal. Methylfolate One reason Attia takes methylfolate, also called L-methylfolate, 5-MTHF, or (6S)-5-MTHF)the only form of folate that can cross the blood-brain barrieris to mitigate homocysteine

Wang L, Jiao XF, Wu C, Li XQ, Sun HX, Shen XY, Zhang KZ, Zhao C, Liu L, Wang M, Bu YL, Li JW, Xu F, Chang CL, Lu X, Gao W (2021) Trimetazidine attenuates dexamethasone-induced muscle atrophy via inhibiting NLRP3/GSDMD pathway-mediated pyroptosis

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Targeting the ANG2/TIE2 axis inhibits tumor growth and metastasis by impairing angiogenesis and disabling rebounds of proangiogenic myeloid cells

Nutrients such as zinc, selenium, and vitamins C and E are particularly important for maintaining optimal sperm health