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Trong , ALA ch yu xut hin trong thc phm c ngun gc thc vt cn EPA v DHA li c nhiu trong cc loi c nc lnh (c hi, c thu) v 1 s loi ht nh: ht lanh, ht chia, to bin Nu bn khng c thi quen dng cc loi thc phm trn hng ngy th nn np nhu cu Omega 3 t ngun khc, v d nh vin ung du c Omega 3