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E-cigarettes (vapes), patches and nicotine gum are a safer alternative to cigarettes but theyre still likely to spoil your sleep
doi: 10.3389/fpubh.2025.1703712 Received 11 September 2025 Accepted 31 October 2025 Published 13 November 2025 Volume 13 - 2025 Edited by Rishabh Kumar Kumar Rana, Shaheed Nirmal Mahto Medical College and Hospital, India Reviewed by Theresa Ann Mikhailov, Medical College of Wisconsin, United States Tanya Tanu, Shaheed Nirmal Mahto Medical College and Hospital, India Updates Copyright 2025 Li and Guan
"They're becoming more self aware, they're becoming more insightful." He said adults needed to help young people figure out what they could be focusing on instead, with one possible solution through helping young people find a natural buzz through healthier risk taking
While not 100% risk-free, theyre considered less harmful than cigarettes