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4 weeks consisting of 14 days of intense workouts organized in a manner to optimize recovery and performance gains
better organization
A: If you purchase the digital version
Volume 2 does not include any testing phases and can be done ENTIRELY in a smaller space such as a living room
NEW Detailed instructor notes to guide you along your journey
One Month Plan bodyweight 4 weeks consisting of 14Introducing the One Month Plan. Utilizing extremely effective and efficient bodyweight exercises this complete intensive training and nutrition program will ACCELERATE you into superior athletic shape. NO gym or equipment necessary*, you can start RIGHT NOW! Imagine where you could be in only 1 Month. This program includes: The complete workout plan perfectly balanced for optimal performance gains, progress tracking, and physical & mental preparation.
US$ 865.00
US$ 210.00
US$ 900.00
US$ 205.00