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A 10-week MeDi intervention in World Trade Center responders with PTSD significantly reduced inflammatory markers such as CRP and lessened PTSD symptom severity compared to standard nutritional advice ( Eubacterium eligens , a short-chain fatty acid producer from dietary fiber, coinciding with lower PTSD severity, indicating that Mediterranean dietary patterns may support gut-mediated neuroprotection (Ke et al., 2023)

Combined, they create an optimal healing milieu where tissue repair, inflammation resolution, gut healing, cell growth, and immune regulation can all occur at once

SaitoS.IidaA.SekineA.MiuraY.SakamotoT.OgawaC.KawauchiS.HiguchiS.NakamuraY.2001Identification of 197 genetic variations in six human methyltranferase genes in the Japanese population.469(2001),529537,1434-5161 96

PMCID: PMC4180391

Step-by-step reconstitution process Knowing the math is half the battle