Journal of applied physiology, 110(3), 774-780
Serving Size: 1 capsule Servings Per Container: 60 Amount Per Serving: Body Protective Compound (as Pentadeca Short Chain Amino Acids) 250 mcg Other Ingredients: Microcrystalline Cellulose, Hypromellose, Vegetable Stearate, Salcaprozate Sodium
While there isnt solid evidence that human requirements for B12 exceed the RDA, meeting the EFSA will put any vegan on par with most omnivores and should ensure optimal B12 status for anyone without suspected abnormal B12 metabolism
Yes, those with kidney or liver problems might face more risks of bad effects or toxicity
Some community members are running this sequence deliberately: start with NAD+ precursors (NMN/NR) to raise the baseline pool, then add MOTS-C to put that pool to work, then layer in 5-Amino-1MQ to block the pathway that drains it