Although highlighted research suggests that heated tobacco may be less harmful than smoking, there is still no evidence to suggest it is entirely risk-free
To raise awareness of tobacco's effect on sleep this Stoptober, we've talked to registered dieticians Jordan Hill at Live it Up and Kathleen Benson at Top Nutrition Coaching about the sleep disorders triggered by tobacco and how ditching it can help you fall asleep faster
Department of Health and Human Services), "Quit Smoking or Vaping Today We Can Help", 2026 Jake's Mint Chew, "Tobacco and Nicotine Free Pouches", 2026 American Cancer Society, "Nicotine Replacement Therapy for Tobacco Use", 2026 MD Anderson Cancer Center, "Quit smoking: 6 products to strike out nicotine cravings", 2026 Northerner, "Smokeless Tobacco Alternatives: Nicotine Pouches Guide", 2026 Mayo Clinic, "Quitting smoking: 10 ways to resist tobacco cravings", 2026 Frequently Asked Questions 1
Stuck in Podunk, USA
If you or someone you know needs help quitting nicotine and/or tobacco products, call the Ohio Tobacco Quit Line at 1-800-QUIT-NOW (1-800-784-8669) or visit ohioquits.org to get connected with a FREE quit coach today! This program is made possible through a grant from the Ohio Department of Health.
