Many of my patients are amazed at how much better they feel once their B12 levels are optimized
Symptoms of vitamin B12 deficiency: extreme tiredness a lack of energy pins and needles a sore and red tongue mouth ulcers muscle weakness problems with your vision psychological problems, which can range from mild depression or anxiety to confusion and dementia problems with memory, understanding and judgement Causes of a vitamin B12 deficiency: pernicious anaemia a lack of these vitamins in your diet medicine certain medicines, including anticonvulsants and proton pump inhibitors (PPIs), can affect how much of these vitamins your body absorbs
(PubMed) Green R, Allen LH, Bjorke-Monsen AL, et al
This leads to a lower calorie intake, which can help with weight loss
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