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In 2023, Huberman shared that he was using sermorelin 3-5 nights per week and found it helped him fall into deeper, more restorative sleep

It's a neuropeptide slash hormone that is involved in everything from pair bonding to socialization, but a bunch of other things as well

Delighted to have Rhonda Patrick on today Read more close Rhonda is a really fascinating person and has made this transition from being a bench scientist, making discoveries to being someone I guess we didnt even realize we needed, but we do

Magnesium/Glycine Mechanism: These support relaxation and sleep latency (magnesium via NMDA/GABA balance

Return to Activity Phase (Weeks 6+) Once you have achieved significant pain reduction and improved strength, begin gradually reintroducing the activities that originally aggravated your condition