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B12 is essential for converting food into cellular energy

Attia believes that you can prevent declineor, as he puts it, square the longevity curvethrough an aggressive combination of exercise, lifestyle (nutrition, sleep, etc.), and elements from personalized health care, or what he calls Medicine 3.0

It may be paired with supplements like: Collagen peptides Curcumin or turmeric Magnesium Fish oil or omega-3s Adaptogens like ashwagandha or rhodiola This stacking approach aligns with growing trends such as clean inflammation support, recovery biohacks, and natural joint repair stacks. Disclaimer: Always consult with a licensed healthcare provider before beginning a peptide supplement regimen, especially when combining products

You'll need to take vitamin B12 injections depending on your situation if your deficiency is not diet-related

Its almost like you can eat anything you want and you literally will not gain body fat