How You Can Shape Your MTHFR Gene Health Just like everything, we need to keep our genes healthy
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"The natural antioxidant defenses in our body decline as we age, which leads to increased oxidative stress that causes melanocytes to be impaired and produce less melanin, contributing to the loss of hair pigment," Wizemann explains."A lack of antioxidant-rich foods, regular exercise and sleep as well as smoking, excessive stress and alcohol consumption all increase oxidative stress." Deficiencies in vitamins and minerals
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