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it is possible to perform workouts throughout the week in a row or to alternate training days with days of rest
you will receive a special price offer
What you get:
but updates the method with modern training and recovery knowledge
More attention is paid to working out the competition technique
WOMEN WEIGHTLIFTING 2.0 7 sessions it is possible to perform12 week olympic lifting program for women, made up of 5 sessions per week. Main goal is competition preparation or hitting new PR in Snatch and C&J. Designed by an Olympian and approved by TOP professional athletes.
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