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According to the 2017 Behavioral Risk Factor Surveillance System (BRFSS), 19% of Wyoming adults smoke, a decline from 23% in 2011

Whether you're presently aware of it or not, your body has become used to doing things a certain way, i.e., with a cigarette in your hand or mouth

Remember your motivation: Before your quit day, write down all the reasons for quitting

It addresses misconceptions about their "natural" and "additive-free" marketing, explains the health risks associated with higher nicotine exposure, and discusses the shift to color-coded packaging after the FDA's ban on terms like "light" and "mild. Key Takeaways American Spirit cigarettes contain an average of 3.3 mg of nicotine per cigarette, higher than many popular US brands

Triggers include certain foods, extra weight, or habits that pressure your belly