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It is important to note that these side effects are usually mild and do not last long

Common experiences after the first injection include: Mild soreness or redness at the injection site (usually resolves within 12 days) Slight improvement in energy levels or mood No immediate noticeable change (particularly common if deficiency is severe) Rarely, mild side effects such as headache or dizziness Some patients report their urine becoming brighter or more intensely coloured following injection, which occurs because excess B12 is excreted renally

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Through its signaling effects, it helps the body adapt to physical stress, injury, and repetitive strain while supporting communication between the gut, nervous system, and musculoskeletal tissues

The separated damaged mitochondria are further cleared by mitochondrial autophagy (Ni et al., 2015