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Initially touted as being a safer alternative to regular cigarettes, we now see that they increase heart rate, blood pressure, and ultimately increase plaque rupture which causes these dangerous cardiovascular events. Stunted brain development: Among many of the avoidable risks that vaping poses, the National Institute of Health shared that the use of vape pens and e-cigs can cause long-term harm to brain development. This is more specific to youth users but can affect learning and memory, self-control, concentration, attention, and mood

Its clear that the healthiest option is to take fewer puffs

Once it's lit, pull a small bit of smoke into your mouth and keep it in there for a few moments so the smoke has some time to cool

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Final Thoughts Both pipe and cigarette tobaccos share the same origin the humble tobacco leaf yet diverge into distinct products through processing, preparation, and purpose