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The benefits are also endlessincluding muscle health, heart health support, improved sleep, smoother digestion, improved metabolism, and a boost in brain function

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Selenium supports this balance by helping the body regulate inflammation, protect hormone-producing tissues, and maintain a healthy thyroid

In my survey of people with Hashimotos, 75 percent reported improvement in energy from the Autoimmune Paleo diet, and another 78 percent saw improvement in energy from the Paleo diet

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