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There are lots of over-the-counter forms of B12 to choose from, including pills, lozenges, and sublingual tablets

Temporarily discontinuing self-initiated supplements whilst awaiting medical review is reasonable if symptoms are troublesome, particularly if you began supplementation without confirmed deficiency

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Quality, sourcing, and medical oversight matter because the gut is not an isolated organ

These substances cant be targeted to a specific area and may instead activate pathways in tissues and systems that are actually detrimental to health, says Taylor