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"Not just because of the nicotine, but also because it affects your breathing and may increase the risk of sleep disorders, like sleep apnea." Hill also points out that smokers feel the stimulating effect of nicotine differently to other tobacco users

The options available in 2026 are more varied, better formulated, and more widely accessible than at any point before

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Although this is an important consideration, it should be the last on your list of reasons to quit

The environmental impact of smoking is significant, as toxic cigarette filters are the most frequently littered item in the United States and have negative impacts on the environment and wildlife