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Clinical studies have found that L-theanine, often combined with the amino acid cystine, may help reduce immune suppression associated with intense physical stress, support natural killer (NK) cell activity and enhance the bodys defense against common respiratory infections

Fast responders may notice reduced morning stiffness or decreased pain during daily activities

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Certain Medications: Long-term use of antacids or metformin can interfere with the body's ability to absorb vitamin B12