One person I did have the pleasure of meeting at the SMNA booth was Christopher Lemmon
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Bruce, was "not to draw the cask over the ground by means of horses or oxen, like an enormous clod crusher, the custom of a later period, but to propel it by the application of a steady force from behind." In 1724 Hugh Jones wrote, "The tobacco is rolled, drawn by horses, or carted to convenient Rolling Houses, whence it is conveyed on board the ships in flats or sloops." Thus it appears that by 1700 the Tidewater planters had adopted three methods of transporting their tobacco to market or to points of exportation: by rolling the hogshead, by cart, and by boat
Steady eating patterns prevent big shifts in body size
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