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Interestingly, IF may transiently elevate testosterone levels, likely due to a short-term compensatory increase in LH secretion triggered by energy restriction [56]

Use under professional supervision

(Source: National Institutes of Health Office of Dietary Supplements, 2022) B12 helps your body convert food into energy, supports the nervous system, and keeps red blood cells functioning properlyhelping you feel more alert, stable, and energized

Safety Highlights Generally safe when taken in recommended dosages Some mild side effects occur, like bloating, nausea, or digestive sensitivity

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