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A Mayo Clinic review concluded that there is no solid evidence that vitamin B 12 injections provide an energy boost or aid weight loss

Some individuals will only need to take these supplements for a short period while others, particularly those with anemia, may need to take them long-term

Progress should be assessed through body composition analysis, circumference measurements, and photos rather than scale weight alone, as muscle preservation can mask fat loss on the scale

People who are unable to absorb vitamin B-12 properly may have pernicious anemia, which is a type of anemia characterized by a lack of intrinsic factor

In Expert Hands A quick shot still deserves clinical oversight