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FIGURE 4 5.1 The SCFAsmodule: a butyrate-centric microecology-mediated anti-inflammatory chain 5.1.1 SCFAsand RA: pharmacological significance from microbial fermentation to immune balance SCFAs, mainly acetic acid, propionic acid and butyric acid, are the key metabolites produced by intestinal microorganisms to ferment dietary fiber (Louis and Flint, 2017)
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3)Magnesium: 100g of cooked beet contains 14% of your daily value of magnesium
Fruits and vegetables Avocado Asparagus Broccoli Cauliflower Okra Potatoes Squash Tomatoes Spinach and other leafy greens Protein sources The highest glutathione main dish proteins (by usual portion size) are: Pork chop Veal cutlet Beef steak Hamburger Chicken Choose fresh, minimally processed proteins most of the time , like beef steak, chicken, pork, and fresh fish, cooked simply