A 2019 study, for example, saw that 15mg CBD capsules in chronic pain patients could significantly improve sleep quality, and another study from the same year found that patients with post-traumatic stress disorder (PTSD) experienced fewer PTSD-related nightmares after taking CBD.4 5 CBD and sleep disorders Poor sleep isnt necessarily the same as having a sleep disorder: Poor sleep can be occasional, arising from transient environmental, social, and lifestyle factors
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