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Aging-associated destruction of joints and cartilage degradation in osteoarthritis is correlated with changes in extracellular matrix of articular cartilage, such as cartilage ECM stiffness, and in the levels and solubility profiles of matrix crosslinks, especially pentosidine, as well as reduced thickness of cartilage, proteolysis, advanced glycation and calcification (Eyre et al., 1988
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Foods such as seafood, nuts, and seeds naturally contain this supplement
References Agere S, Akhtar N, Riegsecker S, Ahmed S (2015) Epigallocatechin-3-gallate (egcg) inhibits rantes/ccl5 induced mmp-1 and mmp-13 expression in human rheumatoid arthritis synovial fibroblasts
Some formulations like GlyNAC (NAC + Glycine) have shown strong results in improving mitochondrial health, reducing inflammation, and enhancing longevity markers
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