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I like to use a jar with a tight seal

Education is never about persuasion it is about clarity, consent, and emotional well-being

Ingredients 1/2 cup 0% Greek yogurt (whole milk variety OK for THM S) 1/3 cup low fat, double fermented kefir (see notes for buttermilk substitution) 1 tablespoon fresh lemon juice (bottled is fine) 2 teaspoons olive oil OR MCT oil (or more as desired for THM S) 1 teaspoon dried parsley 3/4 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon salt 1/4 teaspoon dried dill 1/4 teaspoon THM Simply Sunflower Lecithin (optional) 1/8 teaspoon mustard powder Instructions Whisk together all ingredients in a small bowl or mason jar

Crinkled texture helps keep fabric off your skin for a cooler feel

You'll never buy bottled dressing again