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These include: Relieves anxiety Reduces symptoms of PMS Boosts exercise performance Manages blood sugar Promotes bone health If youre unsure about supplementing, you can always add more magnesium to your diet through foods like: Pumpkin seeds Almonds Peanuts Spinach Cashews Black beans Dark chocolate Avocados No one likes to wake up in the morning with dark under-eye circles or bags

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Metabolic effects from the lipotropic components typically develop more gradually over weeks of consistent use

About two-thirds of the studies practiced creatine loading, with a daily maintenance dose ranging from 0.07 to 0.3 grams per kilogram of body weight

doi: 10.1016/0306-3623(94)00194-R 40 GilaniA