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Vitamin B12 is a water-soluble micronutrient that's found naturally in many animal foods that you eat, nutritionist Keri Gans, author of The Small Change Diet , tells Allure

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Vitamin B12 is a vitamin that our bodies need for: Vitamin B12 injections provide a wide range of benefits for overall wellness, including: Vitamin B12 injections deliver the nutrient directly into the bloodstream, bypassing the digestive system for immediate absorption

Primary care is the right next step when fatigue, numbness, dizziness, or medication-related questions need broader evaluation