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If you are travelling for hours (for example, on planes or trains), remember to: get up to walk around every 1 or 2 hours do exercises like calf stretches or heel lifts drink plenty of water avoid alcohol or caffeine as these can add to dehydration wear compression stockings if you have other DVT risk factors When in hospital or recovering from illness, make sure that you: tell hospital staff if you have had a DVT before wear compression stockings if your doctor has recommended them move your feet and legs when possible, even if you are unable to walk around stay hydrated Other general things you can do to help prevent a DVT are: quitting smoking getting regular physical activity maintaining a healthy weight Resources and Support Thrombosis Australia has information on blood clots and DVTs

Stick to nicotine pouches for beginners, which have low concentrations