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As a result, those who avoid these foods in the diets are often deficient in this critical nutrient

Avocado: A single cup gives your body 20% of the B6 that it requires in a day

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You may need to push and pull the plunger back and forth a couple of times to ensure proper filling

Here are some common causes: Dietary deficiency, mainly in vegans and vegetarians Pernicious anemia, an autoimmune issue with intrinsic factor production Gastric disorders, like atrophic gastritis or gastrectomy Malabsorption conditions, including Crohns disease and celiac disease Certain medications, like proton pump inhibitors and metformin Signs and Symptoms Requiring Medical Intervention Its important to know the signs of vitamin B12 deficiency