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If you notice the stopper surface deteriorating or if the vial no longer holds vacuum (you don't hear a slight hiss when first puncturing), replace the vial or transfer contents to a fresh sealed container

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The autism had made me look too focused, too interested, too structured to fit anyones picture of attention deficit. But it was there the whole time, shaping my energy, my overwhelm, my restless pursuit of dopamine in unhelpful places, my cycles of deep focus and crash, in ways I could not see until I had language for it

Association between dietary vitamin C intake/blood level and risk of digestive system cancer: a systematic review and meta-analysis of prospective studies