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Andy Galpin: Optimal Nutrition & Supplementation for Fitness In this episode 6 of a 6-part series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains optimal nutrition, hydration and supplementation to achieve your fitness goals

B12 is naturally found in animal products like meat, dairy, and eggs, making vegetarians and vegans more susceptible to deficiencies

If you miss a dose, skip it and return to your regular schedule

If you have been hearing about glutathione injections a lot lately and want to get one for your skin but are not sure whether it will be the right decision or not, then we are here to help you out

Granulocyte colony-stimulating factor in severe alcoholic hepatitis: a randomized pilot study