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136 1701-1705 (American Institute of Nutrition, 2006)

When your B12 levels are low, you may experience tiredness, weakness, trouble concentrating, or even mood changes

Folic acid Folate is the typical name of a group of water-soluble compounds that belong to vitamin B groups and have a crucial role in deoxyribonucleic acid (DNA) biosynthesis (65)

Benefits: Increased motivation for exercise Improved endurance during workouts Better overall daily activity levels Having more energy makes you more likely to engage in physical activities that support your weight loss goals, creating a positive cycle of increased movement and calorie burn

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