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This complex process means that conditions affecting the stomach or intestines can significantly impair B12 absorption, including pernicious anaemia, atrophic gastritis, previous gastric surgery, coeliac disease, Crohn's disease, and long-term use of certain medications (such as metformin, proton pump inhibitors, and H2 antagonists)

Vegetarians, vegans, and people who eat little animal protein may fall short

In the ongoing study of healthy aging, scientists continue to explore novel compounds that may influence metabolism, cellular function, and age-related changes

First, B12 helps produce red blood cells, which carry oxygen throughout your body

This is often the go-to method for addressing a significant deficiency