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BioMed Melatonin B6 Spray Mint Flavour - Helps to Increase Total Sleep Time. 60ml Type_Chocolate Chips In fact a recent studyMelatonin is an essential hormone that naturally regulates sleep and reset the bodys sleep wake cycles. Decreased melatonin production and sleep issues can develop with aging and lifestyle factors (artificial light, exposure to electrosmog from laptops TV computers). Taking melatonin helps regulate natural sleep patterns and improve sleep quality. When combined with vitamin B6, melatonin absorption and biosynthesis is enhanced. Individualized