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Moreover, dietary diversity should be emphasized through increased consumption of fruits, vegetables, and whole grains, as these foods are rich in fiber, antioxidants, and micronutrients that help mitigate oxidative stress and lower the risk of chronic diseases

Push the pin through the rubber stopper at a slight angle, so that you inject the bacteriostatic water toward the inside wall of the vial, not directly onto the powder

doi: 10.1038/ki.2012.345 158 VaziriN

For more protein-focused meal ideas, check out our 15 High-Protein Meals Under 500 Calories guide