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Oxidative stress In a 2015 clinical trial involving 54 healthy adult participants, daily glutathione supplementation increased glutathione levels by an average of 3035% in plasma and red and white blood cells and reduced oxidative stress
3 An increase in inflammation among individuals living in Western societies is evidenced by the alarming rise of allergy and autoimmune disease in the United States and other Westernized countries over the past century and can be attributed to five major causes that result directly from social and cultural changes: (a) an inflammatory diet high in fat and simple sugars and low in fiber and nutrients, (b) lack of physical exercise, (c) chronic and unrequited psychological stress, (d) vitamin D deficiency, and (e) biome depletion
Int J Gen Med
OGP was found to exert an anabolic effect on bone cells, resulting in an increase of bone formation and overall bone mass [81, 83]
Lifestyle factors that reduce oxidative stress and DNA damage will support longer-lasting results
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